Hypnobirthing

Birthing a baby is a transformational process.

It is important that women get the chance to prepare themselves for this life changing event. So that they may look back and say "Birthing was a positive experience for me", "I felt calm/in control", even if things didn't go as planned.

This Hypnobirthing course will empower you by giving you the tools you need to confidently and calmly birth your baby.

Hypnobirthing is for any kind of birth e.g, waterbirth, planned C-section, induction in hospital or a home birth.

The course consists of the following:

-Several breathing techniques for the different stages during labour.

-Lessons on birthing physiology and birthing positions.

-Practical information about the progress of labour, different pain relief methods.

-Lessons on how to use visualisations and affirmations to focus your mind.

-How to use Hypnobirthing during a C-section.

-Guided relaxation in class and on MP3 to practise at home.

-The fourth trimester and other tips for looking after a newborn.

-"The little calm birth book" and hand-outs for you to study at home.

All of this is taught in the comfort of a small group setting. There will be tea and biscuits aplenty.